{"id":14,"date":"2016-08-03T21:54:31","date_gmt":"2016-08-03T21:54:31","guid":{"rendered":"http:\/\/www.laparosurgery.com\/blog\/?p=14"},"modified":"2017-01-11T23:06:37","modified_gmt":"2017-01-11T23:06:37","slug":"a-simple-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.laparosurgery.com\/blog\/a-simple-protein-smoothie\/","title":{"rendered":"A simple protein smoothie"},"content":{"rendered":"<p>Many patients have asked me for tips on smoothie recipes to have following weight loss surgery. One recipe I recommend as being easy (only 2 easy-to-find ingredients) and healthy only requires a good quality blender to mix:<\/p>\n<p>For 1 serving, add to a blender:<\/p>\n<ul class=\"styled\">\n<li>1 cup Silk light vanilla soy milk (available at most grocery stores).<\/li>\n<li>2 scoops vanilla flavored whey protein powder (I like the one from Trader Joe&#8217;s) handful of ice.<\/li>\n<li>1 serving has 200 calories, 4 g fat, 18 g total carbohydrates, and 24 g protein.<\/li>\n<\/ul>\n<p>For variety, have fun trying the following additions: strawberries, peanut or almond butter, bananas, instant coffee, cinnamon, cocoa powder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many patients have asked me for tips on smoothie recipes to have following weight loss surgery. One recipe I recommend as being easy (only 2 easy-to-find ingredients) and healthy only requires a good quality blender to mix: For 1 serving, add to a blender: 1 cup Silk light vanilla soy milk (available at most grocery &hellip; <a href=\"https:\/\/www.laparosurgery.com\/blog\/a-simple-protein-smoothie\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A simple protein smoothie<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":4,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/posts\/14\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laparosurgery.com\/blog\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}